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BIPOLAR MANIC EPISODE FREE

Create a soothing sleep environment and avoid screens before bed.

Develop a peaceful, regular sleep routine that works for you.

Sleeping and waking up at the same time every day.

Getting enough sleep not only helps your overall well-being, but can make a difference in managing bipolar disorder symptoms. If you’re not sure what else might interact with your meds, you can reach out to your doctor or a pharmacist for advice. Despite some opinions that cannabis can help calm symptoms of mania, it can actually exacerbate manic episodes. Avoid anything that may interact with your medsĭrinking alcohol while taking medications for bipolar disorder can lead to issues with memory, poor judgment, confusion, dizziness, and more. They can help you figure out the best next steps. If you’re concerned about medication side effects or want to make adjustments, you can reach out to your treatment team. Sticking to your treatment plan is essential for preventing mania from escalating. It’s important to take yours meds every day as prescribed. Still, there are several strategies you can try to help reduce or prevent episodes of mania. While we have some ideas, experts don’t know the exact cause of bipolar disorder or mania. Some of this information has been excerpted from the National Institute of Mental Health.Prevention strategies for an episode of mania

Help with Bipolar Disorders (American Psychiatric Association).

Depression and Bipolar Support Alliance.

BIPOLAR MANIC EPISODE FREE

National Alliance of Mental Illness of NYC (NAMI-NYC) : a not-for-profit organization that provides support, education, and advocacy throughout the New York metropolitan area on behalf of families affected by mental illness and their loved ones-all free of charge to the public.HITE (Health Information Tool for Empowerment) : Connects New Yorkers with over 5,000 free and low-cost health and social services.Deaf or hearing impaired callers can dial 711 then 988 (TTY). 988 is multilingual and multicultural.Ĭall or text text 988 or go to 988, an online resource for individuals, families and agencies in need of help and information.

988 is free and confidential and operates 24 hours per day, 7 days per week via phone, text, and internet chat. Services include counseling, suicide prevention, crisis intervention, peer support, referrals to care, assistance in connecting to the referral, and follow-up services. Lose interest in fun activities and become less activeĩ88 has a staff of trained mental health professionals that can help callers find the most appropriate mental health and substance abuse services for their needs.Do risky things, like spend a lot of money or have reckless sex.Think they can do a lot of things at once and are more active than usual.Talk really fast about a lot of different things.The feelings are strong and happen along with extreme changes in behavior and energy levels. During an episode, the symptoms last every day for most of the day. These mood episodes cause symptoms that last a week or two-sometimes longer. A mixed episode has both manic and depressive symptoms. What are the symptoms of bipolar disorder?īipolar mood changes are called "mood episodes." People may have manic episodes, depressive episodes, or "mixed" episodes. With help, they can get better and lead successful lives. People with bipolar disorder can get treatment. Some people with bipolar disorder try to hurt themselves or attempt suicide. They can damage relationships and make it hard to go to school or keep a job. Bipolar symptoms are more powerful than that. Bipolar disorder can also cause changes in energy and behavior.īipolar disorder is not the same as the normal ups and downs everyone goes through. And sometimes people with bipolar disorder feel very sad and "down," and are much less active. Sometimes they feel very happy and "up," and are much more active than usual. People with bipolar disorder go through unusual mood changes.